What is HBHM
HBHM (Healthy body healthy mind) is an online app where personal trainers and nutritionist create workout and meal plans catered for you and your goals. So that you could be the best version of yourself Life is full of endless battles that you will endure. And you may be losing, but the show is not over yet. You need to become your best and healthiest self before its to late. Or life will continue to beat you endlessly. Its time to fight back!
Basic online plan
Mario Cordova
personal trainer/nutrition coach
In a world full of chaos, depression, stress and economic downsides, it is so hard to prioritize your health. when you're worried about so many more things. But the effects of not taking care of your health can be damaging, with rising obesity rates and chronic diseases flooding the scenes of many lives. causing financial and emotional stress. I want to help you live a healthy lifestyle without breaking the bank! I am a personal trainer/nutrition coach and I have an app called HBHM where I design workout and meal plans that fit your goals and time. It's time to start taking your health seriously before it's to late!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
