HBHM

Hey, I am getting in shape by working out with HBHM. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

You must want it

HBHM 

In a world full of chaos, depression, stress and economic downsides, it is so hard to prioritize your health. when you're worried about so many more things. But the effects of not taking care of your health can be damaging, with rising obesity rates and chronic diseases flooding the scenes of many lives. causing financial and emotional stress. I want to help you live a healthy lifestyle without breaking the bank! I am a personal trainer/nutrition coach and I have an app called HBHM where I design workout and meal plans that fit your goals and time. It's time to start taking your health seriously before it's to late!

Mario Cordova

Welcome to HBHM

get personalized workout and meal plans catered for you and your goals on a weekly basis. As well as weekly calls to discuss the past weeks workout plan